High Potency
Quick Checklist For Choosing A High Potency Fish Oil
Are you looking out for a high potency fish oil supplement? Do you know what all things to check, to make sure that the supplement you are choosing is really potent and effective?
If not, then do not worry. You are at the right place. Here is a simple checklist which will assist you in choosing the right high potency fish oil supplement -
1. Check the species of fish being used for preparing the supplement that you are choosing. You need to keep in mind that not all kinds of fish are a rich source of quality omega 3 fatty acids. Hoki is one fish from New Zealand which is considered to be one of the best resources of premium omega 3 fats.
Hoki oil when mixed with Tuna oil has a unique synergistic value for your health which is much more than the sum of its parts. Other fish containing these fats are Salmon and Mackerel.
2. Check the content and type of the fatty acids in the supplement. It is an accepted fact that since our body can easily convert DHA into EPA; consuming a supplement having more DHA than EPA is always better. Make sure the one that you are selecting also contains more DHA than EPA acids.
3. Check if the fish used in the supplement has been caught locally to where the product is being produced. This helps in ensuring the freshness of the oil during the extraction and processing of the oil.
4. Check if there is an enteric coating being used for delivering the oil. If yes, then let me clarify that this is absolutely not required. In fact this is done in order to hide oxidized and rancid fish oil. So, make sure that the supplement you choose is not flavored or enteric coated.
5. Check if there is any purification process being followed during the preparation of the supplement. This is extremely important to ensure that the contaminants present in the water from where the fish is being caught, are kept away from your body. One such advanced purification technique is molecular distillation.
This simple checklist will help you make sure that you are choosing nothing but a high potency fish oil which can get you all the health benefits that you have always wanted for you and your family.
Your next step? To put this information to the test and start looking out for a good high potency fish oil.
About the Author
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com
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